In today's modern world yoga has become increasingly popular. However, what has actually become popular is just a teeny tiny piece of the yoga tradition, the physical postures known as asanas. Host, Paramesh Gonzalez, draws on years of experience practicing yoga and studying Sanskrit texts to present a holistic view and understanding of the yoga traditions in order to benefit aspiring yogis and all people interested in spirituality. He blends the ancient with the modern to give practical ways to apply yoga practices to daily life. He does this by sharing experiences from his own life and spiritual journey, which brought him from Colorado to his Guru's ashram in India, and now to France where he teaches at retreats.